Building Healthy Habits - ebook
Building Healthy Habits is a practical, evidence-informed guide to help you follow through with small changes that actually stick, without relying on motivation or perfection.
Building Healthy Habits is designed for people who want a more realistic approach to behaviour change, especially if you have tried “starting again” many times before.
What you will learn inside the ebook
A curated list of evidence-informed books, podcasts, and resources from leaders in habit science and behaviour change.
The stages of change framework to help you recognise readiness without judgement
A simple explanation of why change is not linear, and how to stay grounded when things go off-track
Awareness and goal-setting prompts to clarify what matters most right now
The “Healthy intentions” strategy (implementation intentions) to plan habits with clear when, where, and how
The Tiny Habits method to make new behaviours feel achievable even on low-motivation days
A science-backed habit “menu” to support energy, nervous system regulation, and daily routine
Reflection prompts to help you notice what is working and what needs adjusting
A simple accountability and progress section so you can track change in a supportive way