work with me
naturopathy consults & packages
“My mission is to empower you with the knowledge, skills and tools to achieve optimal health and wholebody wellness through an integrative approach combining naturopathic, nutritional, lifestyle and functional medicine, without the overwhelm, while maintaining a balanced, value driven life”
Initial naturopathic consultation
60 MINS
A comprehensive holistic health & wellness assessment and functional analysis. Please note: if you have a ‘complex’ medical history, the ‘Comprehensive Case Review’ or one of my pages may be better suited to you.
-
The holistic health assessment explores your health concerns, full medical history, timeline of events, diet, genetic factors, lifestyle and the functioning of your body systems. We ‘connect-the-dots’ and work toward identifying the root cause of your symptoms.
Nutritional analysis to assess nutrient status.
Functional analysis of existing pathology + the option of ordering more functional testing.
Holistic health coaching to explore your self-determined health goals and potential ‘barriers’ to healing.
A comprehensive personalised written ‘holistic health & wellness plan’ which outlines the roadmap to achieving your unique health goals.
Personalised naturopathic medicine (eg supplements, herbal medicine, dietary and lifestyle interventions). Please note: this will be provided in consult two if there are multiple medications, cancer or complex medical conditions or if further testing is required to ensure safety.
Access to online supplement distributors (eg Vital.ly, Ariya or similar) for convenient product ordering direct to you.
Access to the Practice Better app which includes supplemental resources and methods for tracking and monitoring how effective your holistic health plan is.
*price includes a 60 consult PLUS up to 2 -3hrs work behind the scenes which covers tasks such as research, functional testing analysis, advanced pathology analysis and the writing of comprehensive treatment plans and more.
Price: Included within all VIP packages (or $300 if referred by a partner practitioner)
Functional test review, report & protocol
60 MINS
The Functional Test Review consult includes a holistic assessment, functional test review, report of findings, and we collaboratively create your ‘holistic health care plan’. The price includes several hours on analysis and reporting.
-
A holistic health assessment relating to your primary health concerns and the body systems relevant to the functional test.
Functional analysis and interpretation of any pathology or functional tests. Please note: this excludes Functional Genomics - please see the "Genetic Blueprint Review" if you would like DNA testing analysed and reported on. Please contact me if you are unsure if your test is covered under this service.
Analysis of Vively CGM data and personalised report (optional).
Nutritional status assessment and holistic dietary interventions + a month's worth of recipes to optimise nutrient status.
Lifestyle interventions + health coaching on how to implement these strategies in your life.
Personalised naturopathic interventions (eg supplements, herbal medicine, compounded supplements)
Health coaching to identify barriers or challenges getting in the way of achieving your goals.
Resources within the Practice Better app (eg biometric tracking, smartwatch integration etc, protocols, documents etc)
Access to online supplement distributors (eg eg Vital.ly. Ariya, Rener, Oborne or similar) for convenient product ordering direct to you.
Price: Included within the each package or $375 as an add-on
Extensive review naturopathic consult
45-60 MINS
This return consult continues on after the initial which includes a functional health analysis and we collaboratively create your ‘holistic health & wellness plan’. It’s also suitable for those who would like a functional test analysis or have had 6 months between appointments.
-
A holistic health assessment is included in all consults but as we progress, we may focus more deeply on a few body systems at a time (eg gut + nervous system + endocrine).
Functional analysis and interpretation of any pathology or basic functional tests (optional). Please note: this excludes gut microbiome tests, DUTCH, OATS or similar functional tests that take several hours to review (see Functional Test Review instead). For Functional Genomics analysis - please see the "Genetic Blueprint Review" if you would like DNA testing analysed and reported on. Please contact me if you are unsure if your test is covered under this service.
Nutritional status assessment and holistic dietary interventions + a month worth of recipes to optimise nutrient status.
Lifestyle interventions + health coaching on how to implement these strategies in your life.
Personalised naturopathic interventions (eg supplements, herbal medicine, compounded supplements)
Health coaching to identify barriers or challenges getting in the way of achieving your goals.
Resources within the Practice Better app.
Access to online supplement distributors (eg Vital.ly, Ariya, Rener, Oborne) for convenient product ordering direct to you.
Price: Included within all packages or $250 (45 mins) & $275 (60 mins)
Return naturopathic consult
30 MINS
Ideal for you if it’s your third or more consultation within a 6 month period and just want a quick review of 1-2 top priorities
-
A holistic health assessment covering a couple of health concerns. We’re always looking at how your physical, mental, emotional, genetic, environmental and social factors are contributing to your current state of health and wellbeing.
Ongoing health coaching to help you with the behavioural changes needed to achieve your self-determined goals. This includes identifying obstacles that may be contributing to your less than ideal health and we explore realistic solutions for any barriers.
Basic pathology analysis to monitor the efficacy of your holistic health plan*
Personalised dietary and lifestyle interventions to help you achieve your health goals.
Personalised naturopathic interventions (Eg supplements, herbal medicine, compounded supplements).
Option to order functional testing.
Resources within the Practice Better app.
Access to online supplement distributors (eg Oborne Health and Vital.ly) for convenient product ordering direct to you.
*for advanced pathology analysis and interpretation please select ‘extensive return consult’
Price: Only included within packages
Brief naturopathic consult
20 MINS
Ideal for one acute issue such as a cold/flu, injury, OR for a brief health coaching or accountability check-in; OR for prescription alterations.
-
A brief holistic assessment of an acute health condition (eg cold/flu/COVID or injury) + naturopathic medicine to help to provide short term relief**.
Health coaching and accountability check-ins to assist you in achieving your health goals**.
Changes to prescriptions or to review supplement interactions with new medications*
Repeat herbal prescriptions when it's been longer than 3 months*.
A quick check-in relating to an existing condition*
*Existing clients only. If you are a new client, please get in touch if you are confused about which consult or package is right for you.
**Excludes the additional extras that are included in a standard return consultation.
Price: $150
healing is a journey
The following packages are designed to work through your health challenges at a root cause level and we embark on a journey toward achieving optimal health & wholebody wellness. They all include a holistic health assessment exploring your health concerns, medical history, diet, genetic factors, lifestyle and the functioning of your body systems.
Packages
The health optimiser
6 MONTH PERSONALISED PACKAGE
Suited to the health enthusiast who wishes to achieve optimal health and wellness. It’s also suited for preconception planning and chronic conditions that require ongoing management and those wishing to extend healthspan.
-
x1 Initial naturopathic consultation (60 mins) including a holistic health assessment exploring your health concerns, medical history, diet, genetic factors, lifestyle and the functioning of your body systems.
x1 Functional Test Review & Report (60 mins)
x1 Genetic Blueprint Review & Report (75 mins)
x1 Extensive Review naturopathic consultations (45 mins)
x1 Return consultations (30 mins)
x1 Acute/brief consult (20 mins)
x6 15 min check-ins (messenger coaching support via the Practice Better app and responses from me within 2 business days).
Option to order 1-2 functional tests* (eg Co-Biome, Microbiome mapping, DUTCH, Organic Acids Test, functional genetic testing, TruDiagnostic TruAge and more). Analysis and interpretation of the results provided. Learn more about functional medicine.
Functional pathology analysis of approximately 50 biomarkers (eg through the Health Optimiser Advanced Health Check Panel*) and report of findings. I'll also teach you what pathology markers to monitor over time so that you have the knowledge and skills to achieve optimal health beyond this package.
5% off naturopathic products for 7 months and an account with Vital.ly to order supplements and other health-related products (saving you $100s)
An account with Practice Better including resources to optimise health and data tracking integration to measure progress over time.
Option to use the Vively App at 20% off to get instant feedback about your metabolic health in live time for 2 weeks.
*price of testing and supplements are not included. Quotes provided before purchase
The DNA optimiser
5 MONTH PERSONALISED PACKAGE
This is for you if you’re wanting to do functional DNA testing and use your genetic blueprint as a guide to achieve optimal health and wellness. You’ll learn about genetic predispositions and what personalised diet, lifestyle and supplement therapeutic strategies are best suited to your unique needs.
Gut health optimiser
5 MONTH PACKAGE
Ideal for you if you think your main health concerns are gut-related and you want to deep dive into your gut, microbiome, digestion and detoxification. Also ideal for skin or mental health conditions due to the gut-skin and gut-brain axis.
Vibrant skin from within
5 MONTH PACKAGE
Vibrant Skin from Within is a 5-month personalised naturopathic package suitable for you if a skin or gut issue is your primary concern and you’d like to get the the root cause.
-
x1 Initial naturopathic consultation (60 mins) including a holistic health assessment exploring your health concerns, medical history, diet, genetic factors, lifestyle and the functioning of your body systems. We ‘connect-the-dots’ and work toward identifying the root cause of your symptoms.
x1 Functional Test Review and report of findings (60 mins)
x1 Extensive return naturopathic consultations (45 mins)
x1 Return consultations (30 mins)
x1 Acute/brief consult (15 mins)
Up to x6 15 min check-ins (messenger coaching support via the Practice Better app and responses from me within 2 business days).
Option to order 1 functional test* (eg DNA Skin functional genomics, Co-Biome microbiome test, DUTCH hormone test, Organic Acids Test)). Analysis and interpretation of the results provided. Learn more about the functional tests here.
Functional pathology analysis of approximately 50 biomarkers (eg through the Health Optimiser Advanced Health Check Panel* or similar) and report of findings. I'll also teach you what pathology markers to monitor over time so that you have the knowledge and skills to achieve optimal health beyond this package.
An account with Vital.ly (or similar) to order supplements and other health related products.
An account with Practice Better including resources to optimise health and data tracking integration to measure progress over time.
Option to use the Vively App at 20% off to get instant feedback about your metabolic health in live time for 2 weeks.
*price of testing and supplements are not included. Please contact me if you would like a quote before booking.
Price: $2350 ($600 deposit, x5 instalments of $350)
Hormone optimiser
5 MONTH PACKAGE
Hormone Optimiser is a 5-month personalised naturopathic package suitable for you if you have a hormonal concern, endometriosis, PCOS, perimenopause through to menopause.
-
x1 Initial naturopathic consultation (60 mins) including a holistic health assessment exploring your health concerns, medical history, diet, genetic factors, lifestyle and the functioning of your body systems. We ‘connect-the-dots’ and work toward identifying the root cause of your symptoms.
x1 Extensive return naturopathic consultations (50 mins)
x2 Return consultations (30 mins)
Up to x6 15 min check-ins (messenger coaching support via the Practice Better app and responses from me within 2 business days).
Option to order 1-2 functional tests* (eg DNA Hormones functional genomics, DUTCH hormone test, Cortisol Awakening Response, Mira App hormone tracking). Analysis and interpretation of the results provided. Learn more about the functional tests here.
Functional pathology analysis of approximately 50 biomarkers including hormones and report of findings. I'll also teach you what pathology markers to monitor over time so that you have the knowledge and skills to achieve optimal health beyond this package.
5% off naturopathic products for 8 months and an account with Vital.ly (or similar) to order supplements and other health related products (saving you $100s)
An account with Practice Better including resources to optimise health and data tracking integration to measure progress over time.
Option to use the Vively App at 20% off to get instant feedback about your metabolic health in live time for 2 weeks.
*price of testing and supplements are not included. Please contact me if you would like a quote before booking.
Price: $2700 ($700 deposit, x5 instalments of $400)
Fertility optimiser
6 MONTH PACKAGE
Fertility Optimiser is a 6-month personalised naturopathic package suitable for you if you are in the preconception phases, going through an IVF journey, right through to maintaining a healthy pregnancy to childbirth and post-partum recovery.
-
x1 Initial naturopathic consultation (60 mins) including a holistic health assessment exploring your health concerns, medical history, family medical history, partners history, diet, genetic factors, lifestyle and the functioning of your body systems.
x1 Functional Test Review consult (60 mins)
x1 Extensive Review naturopathic consultations (45 mins)
x2 Return consultations (30 mins)
x1 Acute/brief consult (15 mins)
Up to x8 15 min check-ins (messenger coaching support via the Practice Better app and responses from me within 2 business days).
Option to order 1-2 functional tests* (eg . GrowBaby (DNA test), DNA Hormones functional genomics, DUTCH hormone test, Cortisol Awakening Response, Mira App hormone tracking). Analysis and interpretation of the results provided. Learn more about the functional tests here.
Functional pathology analysis of approximately 50 biomarkers including hormones and report of findings. I'll also teach you what pathology markers to monitor over time so that you have the knowledge and skills to achieve optimal health beyond this package.
An account with Vital.ly (or similar) to order supplements and other health-related products (saving you $100s if you use V.Rewards)
An account with Practice Better including resources to optimise health and data tracking integration to measure progress over time.
Option to use the Vively App at 20% off to get instant feedback about your metabolic health in live time for 2 weeks.
*price of testing and supplements are not included. Please contact me if you would like a quote before booking.
Price: $2700-3000 depending on inclusions (approx $700 deposit, 5 instalments of $400)
Holistic cancer recovery & health optimisation
5 MONTH PACKAGE
The Holistic Cancer Recovery Support package is suited to those who are nearing the completion of cancer treatment and you would like a holistic approach to recovery, to minimise side effects from treatments, to get back to living your most optimal life and to extend healthspan.
-
x1 Initial naturopathic consultation (60 mins) including a holistic health assessment exploring your health concerns, medical history, diet, genetic factors, lifestyle and the functioning of your body systems.
x1 Functional Test Review & Report (60 mins)
x1 Genetic Blueprint Review & Report (75 mins) (Optional add-on*)
x1 Extensive Review naturopathic consultations (45 mins)
x1 Return consultations (30 mins)
x1 Acute/brief consult (20 mins)
x6 15 min check-ins (messenger coaching support via the Practice Better app and responses from me within 2 business days).
Option to order 1-2 functional tests* (eg Co-Biome, Microbiome mapping, DUTCH, Organic Acids Test, functional genetic testing, TruDiagnostic TruAge and more). Analysis and interpretation of the results provided. Learn more about functional medicine.
Functional pathology analysis of approximately 50 biomarkers (eg through the Health Optimiser Advanced Health Check Panel*) and report of findings. I'll also teach you what pathology markers to monitor over time so that you have the knowledge and skills to achieve optimal health beyond this package.
An account with Vital.ly (or similar) to order supplements and other health-related products with exclusive discounts
An account with Practice Better including resources to optimise health and data tracking integration to measure progress over time.
Option to use the Vively App at 20% off to get instant feedback about your metabolic health in live time for 2 weeks.
*price of testing and supplements are not included. The Functional DNA testing is optional. If you’d like to proceed with that test, there is also an additional fee for the analysis, reporting and personalised protocol (a quote is provided before booking as it varies depending on the test)
Price: $2350 ($600 deposit, x5 instalments of $350)
Wholebody Wellness
3 MONTH STARTER PACKAGE
This is for you if you want to work through your health challenges at a root cause level and start the journey toward achieving ‘Wholebody Wellness’. Please note: this package excludes functional testing. Please refer to one of the others above if you know you’d like functional testing.
-
x1 Initial naturopathic consultation (60 mins) including a holistic health assessment exploring your health concerns, medical history, diet, genetic factors, lifestyle and the functioning of your body systems. We ‘connect-the-dots’ and work toward identifying the root cause of your symptoms (see Initial Naturopathy Consult for all inclusions)
x1 Extensive return naturopathic consultation (50 mins)
x1 Return naturopathic consultation 30 mins
Up to x3 20 min check-ins (messenger coaching support via the Practice Better app and responses from me within 1-3 business days).
Option to order 1 BASIC functional test*. Analysis and interpretation of the results provided. (*Note: this excludes comprehensive functional tests such as Co-Biome, DUTCH, OATS, TruAge and Functional Genomic Testing.) See the other packages for the tests excluded from this one. Learn more about functional testing here.
Functional pathology analysis of approximately 50 biomarkers (eg through the Health Optimiser Advanced Health Check Panel*) and report of findings. I'll also teach you what pathology markers to monitor over time so that you have the knowledge and skills to achieve optimal health beyond this package.
An account with Vital.ly, Oborne Health, Ariya (or similar) to order supplements and other health related products.
An account with Practice Better including resources to optimise health and data tracking integration to measure progress over time.
Option to use the Vively App at 20% off to get instant feedback about your metabolic health in live time for 2 weeks.
*price of testing and supplements are not included.
Price: $1500 ($700 deposit, 2 instalment payments of $400)
Enquire about packages or services
Do you have any questions about working with me? Or do you feel unsure about which service or package is best suited to your unique needs? Get in touch so that I can help you select the most suitable service for you.
Ready to book?
If you have decided that you're ready to book in for a naturopathy consult or package, please complete the New Client Application Form.